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Vertical jump: Resists arms &
legs as you jump (training both together dramatically improves jumping)
Speed: Resists arm flexion & extension (because of unique pulley system)
and legs (especially eccentric hamstrings).
Power & Agility: By applying resistance to all upper and lower body movements:
Bear Crawls, Jumps & Lateral drills.
- Improves vertical jump, speed, power and agility
- Attaches to both arms & legs at the same time to provide total body resistance
- Train exactly like you perform
- Great tool to intensify medicine ball workouts
- Completely adjustable waist belts (26-42in.) & resistance cords (5-100lbs)
- This device can do it all: jumping, bounding skating, core-training, kickboxing, throwing, and resistance training
- Arm cords attach to both upper or lower arm for flexion & extension resistance
- Comes as shown with 4 resistance cords.
- Complete training video and manual included.
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