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Speed & Agility Ladders
for indoor or outdoor agility exercises
complete with training manual
- Develop foot quickness
- Gain agility and coordination
- Versatile and fun to use, great results
Features
- 15 foot agility ladders
- Each ladder is 10 rungs spaced 18" apart, total length 5 yards. Set of 2 ladders gives you 20 rungs at over
10 yards.
- Rungs are flat plastic for rigidity and no-roll safety.
- Ladder separates at the middle (with velcro) making two 15 foot ladders for parallel and change of direction
exercises.
- Includes 12 exercises for building foot speed, rhythm, reflexes, and overall body awareness.
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